Group Meditations and Retreats: Once a group has started, each person makes a 3-month commitment to the process. We meet once a week for regular weekly meditations on Zoom, and once a month for a 3-hour retreat. Please reserve an hour for the weekly meditations so we can also debrief after the meditation. These are for continuity of spiritual practice, individual healing, and working with the world field. The monthly 3-hour retreats are offered in hybrid format. We focus on more in-depth personal processes based on a specific theme of the weekend. Dates and times are determined once the group forms.
Open Meditations: Monday night live meditations and first Saturday Meditation Mini-Retreats are always available to supplement your meditation practice.
Journaling: I recommend keeping a journal and art pad to keep track of personal process, dreams, and the coursework. It could be a physical or digital journal. I recommend the ‘Day 1’ app, for use on phones and computers.
Individual Energy Sessions: These are available to anyone in the Circle as support for the spiritual and personal process. I can do them in person or on Zoom.
One-to-one intuitive presence sessions to support you with subtle touch, meditation, movement, and awareness exercises.