Meditations

Monday Night
Live Streaming Meditation

LIVESTREAM

Live meditations are guided intuitively as Cathy perceives the subtle energy movement in herself and the field of awareness that is created by the online group. Individuals may follow her guidance, or use their own meditative practice. Meditations are about 30 minutes long and free of charge.

Join in on the YouTube Channel at 6:00pm Mountain Time.

You can contact Cathy at info@lumoscenter.com to receive a specific link for each live meditation. You can also click on the Podcast tab in this website to listen to recorded meditations from the Monday night live events.

Archived meditations can be found on the YouTube channel under the Live (by date), Playlist, or Video (musically enhanced) tab.

Mini-Retreat
Meditation

EMAIL FOR LINK

Discover more depth with your inner spiritual awareness. The Meditation Mini-Retreats will be held on first Saturdays. Please see the dates listed below for the schedule and mark them in your calendar.

The mini-retreats are open to any level or form of meditation background. These meditations are intuitively guided by Cathy. Some are silent, some are more of a healing light modality, others are more breath and body based. They vary depending on the group and energy of the day.

Guided by Cathy Black, M.A. on Zoom and in person at TaoSatva in Taos, NM.  Contact Cathy to receive the Zoom link or to attend in person.

10:30am-12:30pm Mountain Time
First Saturday of the month in 2026.

January 3 – February 7 – March 7 – April 4 – May 2 – June 6 – July 4 – August 1 – September 5 – October 3 – November 7 – December 5

  • YouTube Meditation Playlists
Before you start, here are a few meditation tips:
  • Find a quiet and peaceful environment where you won't be easily disturbed.
  • Select a comfortable seating option that suits your preference. Whether it's sitting on a chair, a bolster, or sitting on a mat.
  • Establish good posture by keeping your spine straight. This helps with breathing, promotes alertness, and minimizes discomfort.
MUSICALLY ENHANCED MEDITATIONS
CHAKRA MEDITATION SERIES
HEALING MEDITATION SERIES
INNER AWARENESS
HEALING
BEING
BREATH
SUBTLE ENERGY
CHAKRAS
COMMUNITY
PEACE
PRESENCE