Live meditations are guided intuitively as Cathy perceives the subtle energy movement in herself and the field of awareness that is created by the online group. Individuals may follow her guidance, or use their own meditative practice. Meditations are about 30 minutes long and free of charge.
Join in on the YouTube Channel at 6:00pm Mountain Time.
Or contact Cathy at info@lumoscenter.com to receive a specific link for each live meditation. You can also click on the Podcast tab in this website to listen to recorded meditations from the Monday night live events.
Discover more depth with your inner spiritual awareness. Join us for a mini-retreat of three meditations followed by lunch. We meditate for 30 minutes, then take 15 minutes to integrate in silence. Each person determines how they do that, for example, walking, stretching, cup of tea, or writing. Repeat two more times. This format helps us all go deeper within our own experience. Open to any level or type of meditation background. These meditations are intuitively guided by Cathy. Some are silent, some are more of a healing light modality, others are more breath and body based. They vary depending on the group and energy of the meditation.
Guided by Cathy Black, M.A. on Zoom. Contact Cathy to receive the Zoom link.
10:30am-12:30pm meditations
First Saturday of the month in 2023.
January 7 | February 4 | March 4 | April 1 | May 6 | June 3 | July 1 | August 5 | September 2 | October 7 | November 4 | December 2
- YouTube Meditation Playlists
- Find a quiet and peaceful environment where you won't be easily disturbed.
- Select a comfortable seating option that suits your preference. Whether it's sitting on a chair, a bolster, or sitting on a mat.
- Establish good posture by keeping your spine straight. This helps with breathing, promotes alertness, and minimizes discomfort.