Meditations

List of Lumos Center Meditations

Live Streaming Meditation

Mondays at 6:30pm MST
Free

Live meditations are guided intuitively as Cathy perceives the subtle energy movement in herself and the field of awareness that is created by the online group. Individuals may follow her guidance, or use their own meditative practice. Meditations are about 30 minutes long. 

Please contact Cathy at info@lumoscenter.com to receive the link for each meditation. You can also click on the Podcast tab in this website to listen to recorded meditations from the Monday night live events.

Meditation Mini-Retreat

Discover more depth with your inner spiritual awareness. Join us for a mini-retreat of three meditations followed by lunch. We meditate for 30 minutes, then take 15 minutes to integrate in silence. Each person determines how they do that, for example, walking, stretching, cup of tea, or writing. Repeat two more times. This format helps us all go deeper within our own experience. We end with a potluck lunch for those who would like to stay and share. Open to any level or type of meditation experience. These meditations are intuitively guided by Cathy. Some are silent, some are more of a healing light modality, others are more breath and body based. They vary depending on the group and energy of the meditation.

Held at TaoSatva in Taos, NM with Cathy Black,MA
#2 Upper Las Colonias Rd
El Prado, NM
575-770-0472
info@lumoscenter.com
Suggested donation $25.

10:30am-12:30pm meditations 
12:30-1:30pm potluck lunch for those who want to stay.
First Saturday of the month in 2020 (except for April and November)

February 1
March 7
May 2
June 6
July 4
August 1
September 5
October 3
December 5

Come for one or more Saturdays. Contact Cathy to RSVP. For those who are out of town and would like to participate, contact Cathy and she will Zoom you in for the meditations.

Healing Light Meditation

TBD
Free

Discover the depth of your inner connection.  This meditation incorporates breath, body, chakra/energy awareness and the many ways in which you may connect with your inner light. This work is centered on intention, which carries and connects us even if we are not physically together.  By coming together, we enliven and energize the light of who we are, and our own process is supported by the crucible of the group attention.

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