Meditations

List of Lumos Center Meditations

Live Streaming Meditation

Mondays at 6:30pm MST
Free

Live meditations are guided intuitively as Cathy perceives the subtle energy movement in herself and the field of awareness that is created by the online group. Individuals may follow her guidance, or use their own meditative practice. Meditations are about 30 minutes long, and she rings the bell to begin and end the meditation.

Healing Light Meditation

TBD
Free

Discover the depth of your inner connection.  This meditation incorporates breath, body, chakra/energy awareness and the many ways in which you may connect with your inner light. This work is centered on intention, which carries and connects us even if we are not physically together.  By coming together, we enliven and energize the light of who we are, and our own process is supported by the crucible of the group’s organic energy body.

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