Live meditations are guided intuitively as Cathy perceives the subtle energy movement in herself and the field of awareness that is created by the online group. Individuals may follow her guidance, or use their own meditative practice. Meditations are about 30 minutes long and free of charge.
Join in on the YouTube Channel at 6:00pm Mountain Time.
Or contact Cathy at info@lumoscenter.com to receive a specific link for each live meditation. You can also click on the Podcast tab in this website to listen to recorded meditations from the Monday night live events.
Discover more depth with your inner spiritual awareness. The 2024 Meditation Mini-Retreats will be held on first Saturdays, with exceptions in March and May. Please see the dates listed below for the schedule and mark them in your calendar.
I have offered the same format for the past 4 years, and this year there will be some changes to the meditations. I am opening to new forms for these monthly retreats. We will still begin at 10:30am and end at 12:30pm Mountain Time with some breaks in between meditations. It’s an exciting time for transformation and change!
The mini-retreats are open to any level or form of meditation background. These meditations are intuitively guided by Cathy. Some are silent, some are more of a healing light modality, others are more breath and body based. They vary depending on the group and energy of the day.
Guided by Cathy Black, M.A. on Zoom, and in person at TaoSatva in Taos, NM. Contact Cathy to receive the Zoom link or to attend in person.
10:30am-12:30pm Mountain Time
First Saturday of the month in 2024, with exceptions in March and May.
January 6 | February 3 | March 9 | April 6 | May 11 | June 1 | July 6 | August 3 | September 7 | October 5 | November 2 | December 7
- YouTube Meditation Playlists
- Find a quiet and peaceful environment where you won't be easily disturbed.
- Select a comfortable seating option that suits your preference. Whether it's sitting on a chair, a bolster, or sitting on a mat.
- Establish good posture by keeping your spine straight. This helps with breathing, promotes alertness, and minimizes discomfort.