BODY SCAN

Gentle Awareness of Self

Cathy Black, 35 min, Yoga Nidra, Mindfulness

Body , Feelings, Mind, Spirit

Cathy Black, 40 min, Yoga Nidra, Mindfulness

Body Connection

Cathy Black, 35 min, Yoga Nidra, Mindfulness

Inner Awareness

Cathy Black, 40 min, Yoga Nidra, Mindfulness